Sports Massage

A person may benefit from massage while training for an event, during recovery after athletic activity, or recovering from a sports injury. Sports Massage focuses on specific muscles and is used to decrease chances of injury, enhance strength or endurance, and improve recovery. It may be for the athlete or person who enjoys recreational or seasonal activities such as golf or skiing. It often includes targeted stretching with self care, plus neuromuscular or deep tissue massage.

Benefits include: Greater flexibility and strength; Increased ease and efficiency of movement; Relieve pain after an event or injury; Loosened and gently stretched muscles; Prevention of muscle stiffness.